PACKAGES

 

our packages

My custom made training programs is what sets apart my coaching style. Just like a tailor made suit, in order to create your exclusive and bespoke program all measurements, testing and assessments will need to be completed before we can get started.

1 – 2 – 1 COACHING

Following a detailed training strategy supplemented with one to one coaching sessions. Covering every aspect of trainingin full detail, guaranteeing you to reach your personal goals.

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 DISTANCE PERSONAL TRAINING

A tailor made training program based solely on achieving a set result. With “weekly check ins” and “monthly measurements” to keep you focused and progressing forward.”

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EACH PACKAGE INCLUDES


Bespoke Training

This is a tough & physical process designed around your goals and your dream physique. We will be using advanced training and nutrition methods to enhance you in all forms of fitness.

Nutrition & Lifestyle Strategy

You’ll receive a nutritional program that is entirely bespoke to you and your lifestyle. Putting together a strategy that fuels your body so you can perform in the workout and then helps you to recover so you’re ready for the next session.

Goal tracking & Training log book

I believe in quality and attention to detail. Therefore to help you get the most out of your training, every single session we do will be documented so I can effectively track your progress, analyse your results and subsequently customise your training to ensure that each session is as beneficial as possible and there is continued progress.

360 support

Throughout the process I will offer you full support that goes beyond the training session itself. Including guidance on non-training days helping you to not only build better habits but more importantly ensure you maintain them.